Course curriculum

    1. Welcome to Module 1

    2. Module 1 Presentation

    3. Circle of Life

    4. 2021:Setting SMART Goals

    5. Homework

    6. Helpful Resources

    7. The Flying Trapeze- Handout

    1. Welcome to Module 2

    2. Module 2 Presentation

    3. Module 2 Quiz

    4. Homework

    5. What does the liver do?

    6. Dr. Mark Hyman on using Food as Medicine

    7. Detox Smoothie

    8. Water Drinking Guidelines- Handout

    9. Portion Size- Handout

    10. IIN Plate- Handout

    11. Healthy Living Journal

    12. Helpful Resources

    1. Welcome to Module 3

    2. Module 3 Presentation

    3. Module 3 Quiz

    4. Homework

    5. Anti-Inflammatory Salad Recipe

    6. 4-7-8 Breathing Exercise

    7. Inflammation- Handout

    8. Top 10 Weight Loss Tips- Handout

    9. Mindful Eating- Handout

    10. 8 Causes of Cravings- Handout

    11. Sugar Addiction- Handout

    12. Helpful Resources

    1. Welcome to Module 4

    2. Module 4 Presentation

    3. Module 4 Quiz

    4. Homework

    5. What Will Happen If You Start Eating Oats Every Day

    6. Energetics of Food- Handout

    7. Protein- Handout

    8. Great Grains- Handout

    9. The Facts On Fats- Handout

    10. 10 Food Combining- Handout

    11. 10 Tips to Drop Pounds- Handout

    12. Helpful Resources

    1. Welcome to Module 5

    2. Module 5 Presentation

    3. Module 5 Quiz

    4. Homework

    5. A Brief History of the Food Quality Protection Act

    6. EWG's 2020 Dirty Dozen and Clean Fifteen

    7. Organic vs Conventional Produce - The Dirty Dozen & Clean 15 Explained

    8. Organic Produce Storage Tips- Handout

    9. Fruit Veggie Pesticide- Handout

    10. Food Label Claims- Handout

    11. Organic Produce- Handout

    12. Most and Least Contaminated Produce- Handout

    13. Helpful Resources

    1. Welcome to Module 6

    2. Module 6 Presentation

    3. Module 6 Quiz

    4. Homework

    5. Congratulations You're Halfway Through The Program!

    6. This Is What REALLY Happens As You Start Exercising

    7. Relief Wellness Program

    8. Wellness Wednesday | Kitchen Workout

    9. Wellness Wednesday | Living Room Workout

    10. Exercise Progress Sheet- Handout

    11. Track Your Excercise- Handout

    12. Helpful Resources

About this course

  • $2,997.00
  • 127 lessons
  • 3 hours of video content