Lotus Life Academy
Lotus Life Academy Holistic Weight Loss Course.
Welcome to Module 1
Module 1 Presentation
Circle of Life
2021:Setting SMART Goals
Homework
Helpful Resources
The Flying Trapeze- Handout
Welcome to Module 2
Module 2 Presentation
Module 2 Quiz
Homework
What does the liver do?
Dr. Mark Hyman on using Food as Medicine
Detox Smoothie
Water Drinking Guidelines- Handout
Portion Size- Handout
IIN Plate- Handout
Healthy Living Journal
Helpful Resources
Welcome to Module 3
Module 3 Presentation
Module 3 Quiz
Homework
Anti-Inflammatory Salad Recipe
4-7-8 Breathing Exercise
Inflammation- Handout
Top 10 Weight Loss Tips- Handout
Mindful Eating- Handout
8 Causes of Cravings- Handout
Sugar Addiction- Handout
Helpful Resources
Welcome to Module 4
Module 4 Presentation
Module 4 Quiz
Homework
What Will Happen If You Start Eating Oats Every Day
Energetics of Food- Handout
Protein- Handout
Great Grains- Handout
The Facts On Fats- Handout
10 Food Combining- Handout
10 Tips to Drop Pounds- Handout
Helpful Resources
Welcome to Module 5
Module 5 Presentation
Module 5 Quiz
Homework
A Brief History of the Food Quality Protection Act
EWG's 2020 Dirty Dozen and Clean Fifteen
Organic vs Conventional Produce - The Dirty Dozen & Clean 15 Explained
Organic Produce Storage Tips- Handout
Fruit Veggie Pesticide- Handout
Food Label Claims- Handout
Organic Produce- Handout
Most and Least Contaminated Produce- Handout
Helpful Resources
Welcome to Module 6
Module 6 Presentation
Module 6 Quiz
Homework
Congratulations You're Halfway Through The Program!
This Is What REALLY Happens As You Start Exercising
Relief Wellness Program
Wellness Wednesday | Kitchen Workout
Wellness Wednesday | Living Room Workout
Exercise Progress Sheet- Handout
Track Your Excercise- Handout
Helpful Resources