Course curriculum

  • 1

    Module 1- Getting Started

    • Welcome to Module 1

    • Module 1 Presentation

    • Circle of Life

    • 2021:Setting SMART Goals

    • Homework

    • Helpful Resources

    • The Flying Trapeze- Handout
  • 2

    Module 2- Detoxification

    • Welcome to Module 2

    • Module 2 Presentation

    • Module 2 Quiz

    • Homework

    • What does the liver do?

    • Dr. Mark Hyman on using Food as Medicine

    • Detox Smoothie

    • Water Drinking Guidelines- Handout

    • Portion Size- Handout

    • IIN Plate- Handout

    • Healthy Living Journal

    • Helpful Resources
  • 3

    Module 3- Inflammation

    • Welcome to Module 3

    • Module 3 Presentation

    • Module 3 Quiz

    • Homework

    • Anti-Inflammatory Salad Recipe

    • 4-7-8 Breathing Exercise

    • Inflammation- Handout

    • Top 10 Weight Loss Tips- Handout

    • Mindful Eating- Handout

    • 8 Causes of Cravings- Handout

    • Sugar Addiction- Handout

    • Helpful Resources
  • 4

    Module 4-Nutrition

    • Welcome to Module 4

    • Module 4 Presentation

    • Module 4 Quiz

    • Homework

    • What Will Happen If You Start Eating Oats Every Day

    • Energetics of Food- Handout

    • Protein- Handout

    • Great Grains- Handout

    • The Facts On Fats- Handout

    • 10 Food Combining- Handout

    • 10 Tips to Drop Pounds- Handout

    • Helpful Resources
  • 5

    Module 5-Nutrition Part 2

    • Welcome to Module 5

    • Module 5 Presentation

    • Module 5 Quiz

    • Homework

    • A Brief History of the Food Quality Protection Act

    • EWG's 2020 Dirty Dozen and Clean Fifteen

    • Organic vs Conventional Produce - The Dirty Dozen & Clean 15 Explained

    • Organic Produce Storage Tips- Handout

    • Fruit Veggie Pesticide- Handout

    • Food Label Claims- Handout

    • Organic Produce- Handout

    • Most and Least Contaminated Produce- Handout

    • Helpful Resources
  • 6

    Module 6-Exercise

    • Welcome to Module 6

    • Module 6 Presentation

    • Module 6 Quiz

    • Homework

    • Congratulations You're Halfway Through The Program!

    • This Is What REALLY Happens As You Start Exercising

    • Relief Wellness Program

    • Wellness Wednesday | Kitchen Workout

    • Wellness Wednesday | Living Room Workout

    • Exercise Progress Sheet- Handout

    • Track Your Excercise- Handout

    • Helpful Resources
  • 7

    Module 7-Emotional Eating

    • Welcome to Module 7

    • Module 7 Presentation

    • Module 7 Quiz

    • Homework

    • How to Stop Emotional Eating

    • Deepak Chopra Reveals Weight Loss Secrets

    • Sugar Addiction- Handout

    • 8 Causes Of Cravings- Handout

    • Natural Sweeteners- Handout

    • Sweet Sensational Vegetables- Handout

    • Circle of Life

    • Food Diary- Handout

    • Helpful Resources
  • 8

    Module 8-Mindfulness

    • Welcome to Module 8

    • Module 8 Presentation

    • Module 8 Quiz

    • Homework

    • Headspace Meditation-Getting Started

    • Kindness: How to be nicer to yourself

    • Meditation- Handout

    • Morning Pages- Handout

    • Declare Your Intentions- Handout

    • Top 10 Tips to Slow Down- Handout

    • Tapping for Weight Loss and Body Confidence

    • Helpful Resources
  • 9

    Module 9-Sleep

    • Welcome to Module 9

    • Module 9 Presentation

    • Module 9 Quiz

    • Homework

    • How to Improve Your Sleep Hygiene EBook

    • Is Lack of Sleep Making You Gain Weight-Blog Post

    • Music to Sleep Deeply in Less Than 5 minutes

    • Headspace Sleep Music

    • Be Bad- Handout

    • Helpful Resources
  • 10

    Module 10-Relationships & Weight Loss

    • Welcome to Module 10

    • Module 10 Presentation

    • Module 10 Quiz

    • Homework

    • No More Body Shaming

    • What I Wish I'd Known Before Marriage

    • 5 Love Languages- Handout

    • Clear Communication With Your Partner- Handout

    • Overcoming Conflict-Handout

    • Helpful Resources
  • 11

    Module 11- Healthy Home & Weight Loss

    • Welcome to Module 11

    • Module 11 Presentation

    • Module 11 Quiz

    • Homework

    • Home Organization: 5 Things to Declutter From Your Home

    • How To Organize Your Home Just By Knowing Yourself Better

    • How to Feng Shui Your Home For The New Year

    • Clean Your Home Naturally with Essential Oils

    • Healthy Home Detox- Handout

    • Clean Sweep- Handout

    • Helpful Resources
  • 12

    Module 12- Congratulations!

    • Congratulations!

    • Graduation Call

    • Testimonial